Reiki Treatments For You
Reiki treatments (Energy Healing) can help to make whatever you are going through easier, allowing you to feel and function better.
Reiki can help you release those things that hold you back and create a beautiful space for new or improved things to enter.
Reiki can help you to become balanced and centered amidst all of the change or busyness of life. Instead of descending into worry, anger or fear Reiki can help you find courage, peace and calmness. It can help you to become grateful as well as be more mindful in your life.
I’ve seen so many people in awe at what they can actually feel during and after a treatment even those who didn’t expect much. From deep peace, to the sense of being held, calmness, faces relax, bodies let go of the tightness, people breath deeper.. these may all seem simpy things but how often do we truly feel relaxed and at peace?
It’s surprising how one hour of complete departure from the daily hustle and bustle, with no phones and no interruption can actually be like medicine to the body on all levels.
Reiki meets you where you are at, and supports you from that space. It has something for everyone. Reiki can help you navigate life differently, support you through challenges and help you resolve issues so you can feel more at peace and joy as it restores, rejuvenates and balances you on all levels. You can read about the benefits of reiki and how it supports you physically, mentally and emotionally and spiritually.
Book a Reiki Treatment
I suffered from a significant amount of stress due to my work life which invariably spilled over into my personal life, unfortunately affecting many of my close friends and family members. I was a nervous wreck and my health and fitness were in tatters by the time I decided to give reiki a try!
My first visit to Roseleen and every subsequent visit have brought me not only a sense of peace, but also an abundance of information to help me manage my stress and not only cope with, but also deal with my problems.
Roseleen herself is a true professional, she clearly enjoys her work and always endeavours to provide an empathetic and personalised service in my opinion. The holistic centre is a most quiet and relaxing haven, which compliments Roseleen’s sessions and techniques perfectly.
By the end of my 6 sessions, I had found a new inner strength, I had begun to rediscover aspects of myself which I had long ago lost and indeed forgotten due to an inappopriate work-life balance. I found the strength to put myself in new social situations which in hindsight I would never dare dream of merely 4 months ago! And above all I dealt with and have somewhat overcome my problems.
One month out, my self-esteem and self-confidence has improved, I feel happier and indeed healthier than I have done in years and I honestly put it down to my experience with reiki, I highly recommend Roseleen to anyone I meet who reveals they are in a similar situation to myself and continue to do so!! Thank you Roseleen!!!!”
What happens during your reiki treatment
A reiki treatment takes places in a relaxing environment where you can allow yourself permission to relax. At the beginning of a session I will explain what reiki is, clarify why you are looking for reiki and if you are suffering from any specific aliments. Then you get the opportunity to switch off from the real world for about 1 to 1 1/4 hours and experience the benefits of reiki for yourself.
During the reiki treatment your remain fully clothed and lie on a massage table. I will cover you in a light blanket so you are comfortable and relaxed. I will place my hands over specific parts of your body, usually starting from the head and working towards the feet. I will respect your privacy and personal space during this process. As I use the hand positions you may become aware of sensations (heat, cold, tingling, shivers etc) throughout your body. You may also feel nothing. This is totally normal, as this is the reiki energy is being absorbed by your body is going to whatever part of your body needs it the most.
Reiki usually sends people into a state of deep relaxation so you may even fall asleep. As each individual is unique, I find that each reiki treatment is also unique as reiki works on many levels, going to where it needs to go. The reiki energy is cumulative in that it builds up each time you have a treatment, which is why it is recommended to have 4-6 sessions to kick start your self healing ability.
After the treatment you may feel energized while others feel peaceful and tranquil. Most people notice a difference after the first reiki treatment, and the benefits of reiki grow with repeated sessions.
PricingReiki Treatment 60-70 mins
How many treatments should I have?
I get asked this question a lot. The answer is, “It depends.” It depends on a number of things.
People receive reiki for many different reasons. Receiving regular Reiki treatments is excellent self-care and helps you to maintian holistic balance. If you choose Reiki as a method of pampering or a boost then a Reiki treatment once in a while is sufficient. If you have a chronic condition and wish to have Reiki treatments with the aim of improving your health challenge, ongoing weekly treatments are usually encouraged for a period of six to eight weeks.
For conditions like stress, tension, anxiety, sleeplessness and emotional problems I’d suggest 4 treatments over a period of 8 weeks; physical stuff can take a little longer. If you are looking for longer term support as your navigate challenge and integrate changes into your life, I’d suggest bi-weekly or monthly treatments.
The reiki energy is cumulative and builds up in the system. While the benefits of reiki may be noticed after one treatment, ongoing Reiki treatments are desirable for long term results. Just like anything the more you do it, the better the results e.g. one yoga class is wonderful, yoga regularly is where you will truly feel and see the benefits.
My general recommendation is to receive three to five Reiki treatments one to two weeks apart. Once you see yourself improving you can space out treatments to one month or six weeks apart.
You know your body best and are the best spokesperson for you.
What is Reiki?
Although energy work and reiki is considered quiet popular many people still don’t know what it is…
The best way to understand it, is to have your own personal experience of it.
It’s like describing the sun to someone who has only ever lived in a cave. Words just won’t do it but take them out to the sunshine and there you have it – they feel that warmth and glow for themselves!
I could talk about reiki all day but it’s through having your own experience of it, that you will come to know it and yourself.
In very simple terms, reiki supports your body to come into harmony and balance with itself. Balance means different things at different times. If you are tired, you’ll feel re-energised. If you are anxious, you’ll feel peaceful. If you feel stressed, you’ll feel calmer. If you feel out of sorts, you’ll feel more like yourself. If you feel overwhelmed, you’ll discover a sense of peace within. If you feel ungrounded, you’ll feel centered.
Reiki can offer you so much more when you are open to it. It can deepen your connection to your innate healing power, increase your vitality, support your nervous system and advance your spiritual growth.
The ability to heal is a natural as the ability to breathe, and through reiki, a practitioner essentially guides the person to bring healing and balance back into their awareness.
The esoteric teachings to invite blessings
The spiritual medicine of having strayed from universal truth
Do not anger
Do not worry
Be true to your way and your true self
Show compassion to yourself and others
Perform gassho in the morning and evening
Embody this in your heart-mind
Chant with your mouth
Improve your heart-mind and body
Usui’s teachings to remember one’s True Self
The founder Mikao Usui
The aim of the reiki principles is to bring reiki awareness into everyday life. They are guidelines for Reiki Practitioners to use in their spiritual development.
I feel we could all benefit from reminding ourselves of the five principles. The ‘Just for Today’ means being mindful, being in the moment, being aware of what is going on around you. By being in the moment (this moment right now) you are invited to live in the present, which is the only time over which you have any control.
The past is gone and the future is just a thought away. By living in the present you open yourself up to appreciating and truly experiencing whatever you are doing in that moment.
They are seen as the foundation of the system of reiki. They are deceptively simple yet can be hard to live on a day-to-day basis. Through reiki we move closer to experiencing more and more of these qualities in ourselves and in our life.
Each of us has the potential of being given a gift by the divine, which results in the body and soul becoming unified … a great many people will experience the blessings of the divine … Through it, the human being will first be made healthy, and then peace of mind and joy in life will be increased.” – Dr Mikao Usui
Where you are is not who you are- Nayyirah Wahead
Meaning of Reiki
Reiki is often described as a Japanese form of stress reduction and relaxation that also promotes healing.
For me, reiki is an energy of self empowerment, that helps to bring the body on all levels into balance and help us to (re)connect with our true nature.
Reiki is defined as:
Rei – spiritual or sacred
Ki – primal life energy/force of the Universe
Reiki Healing is based on three premises
- There is a universal life force energy that flows through all of life. It is the force that causes plants to grow, birds to fly, and each of us to take our next breath. There is no beginning or end to this energy; it is like an all encompassing ocean within which all of creation exists.
- Universal Energy can be accessed in a powerful and intentional way for the purpose of healing
- The body is programmed to heal itself.
Therefore reiki represents that spiritual source of the Universe.
Reiki activates and facilitates the body’s innate healing abilities, reminding the body in a gentle and loving way how to heal itself on the physical, mental, emotional and spiritual levels.
Reiki is simply the ‘laying’ of hands (non-intrusively) on or slightly above the body and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick, feel stress or unable to cope with challenges, and if it is high, we are more capable of being happy and healthy.
It is this flow of energy which facilitates the unique ability of the body to heal itself. However, the great thing about reiki is that you do not have to be ill to experience the benefits of it.
Conditions Reiki can Treat
Reiki can be a great benefit to many conditions by helping you deal with the pain, release emotions attached to the symptom and assist in healing the aliment. Some of the many conditions reiki can treat are as follows:
- Skin conditions;
- Back problems;
- Low Self Esteem;
- Poor Self Confidence;
- and many more;
Do You Need a Reiki Treatment?
Ask yourself the following:
- Are you sick and tired of being tired and sick?
- Is your mind or body stressed?
- Are you feeling run down?
- Does your body feel like it needs to be nourished?
- Do you need to listen to your inner knowing?
- Do you feel like your head is in the clouds?
- Are you looking to reduce those nagging aches and pains?
- Do you have a racing mind from all those thoughts going around your head?
- Would you like a good night’s sleep?
- When was the last time you were deeply relaxed?
- Do you feel mentally or physically exhausted?
- Do you wish for some time just to relax?
- Are you looking for some inner peace?
- Would you like to connect to your own body?
When Can You Have a Reiki Treatment?
Reiki does not have to be a stand alone treatment. The beauty of reiki is that it can also be used:
- When you are not ill but want a relaxing treatment;
- When you just want a pick me up or to boost your energy levels;
- When you are on medication;
- When you are having cancer treatment or chemotherapy;
- When you are going for surgery (before, during and after)
- When you have plaster of paris;
- When you are in hospital;
- When you are pregnant or trying to become pregnant; or
- with other complimentary therapies.
If you are unable to make it in person for a reiki treatment, you can still receive a distance / remote healing session. It’s the exact same as receiving it in person so it means you can get the support you need.