It’s time… Come Home to Yourself with Reiki
A specially crafted 21 Day online LIVE programme to help you reconnect with and refresh your daily reiki self practice in less than 20 minutes per day.
This is for you whether you are beginning a reiki practice, desire to get back on track or are a seasoned practitioner. The focus of the online program is to create and maintain a daily reiki self practice that nourishes, nurtures, empowers and replenishes you and your life.
Designed in delicious daily emails of wisdom, practical guidance, worksheets, self practice meditations & videos along with 3 deep dive LIVE calls, to guide you through every step.⠀
Do you remember your why?
Do you remember the day you learned reiki & received your reiki attunements?
The awe of feeling your own energy and realising you are so much more than a physical being. The sense that anything was possible. The relief of feeling lighter and brighter. Seeing yourself and others through ‘new’ eyes. The sense of hope and pure potential that was awakened within. The tears of joy of feeling a level of calmness in your being that you thought was gone forever. The space to hear your the still quiet voice within. The power igniting within you. The deep knowing that this was a new way of being, thinking and experiencing life.
Then something got in the way and your practice feel away.
It’s never too late to come back to your reiki practice – refresh, enliven and deepen it.
YOU are need. NOW is the time.
Never has there been a time where more people are needed to anchor the light and healing in their daily life.
Tap back into YOUR wisdom, power and healing. You are needed now. The world needs you now IN your wisdom, power and healing.
The Heart of Reiki
Transform your reiki self practice and develop a strong foundation that will support and sustain you for years to come.
This course cultivates your reiki self practice, self-discovery and healing. Each day, new content—video, written, and audio—is rolled out for you. I will hold 3 live webinars where we come together to self practice and answer your questions.
When you are initiated into any Level of Reiki you awaken the seed of Reiki / Universal Life Force Energy within you. This seed is cultivated and grown through your personal practice. Each time you lay our hands on yourself with the intention to heal, the seeds of your true nature, are watered and begin to blossom.
This course is an invitation to tend to the power of Reiki within you, to re-awaken, renew and strengthen it.
Your Reiki Self Practice is at the Heart of Reiki.
This course is designed to support you to develop a self practice that works for you and fits into your life. It will infuse you with a renewed love and deeper understanding of your practice along with greater confidence in your skills as a reiki practitioner (personal or professional).
Join me in The Heart of Reiki if you desire to:
Create space for your daily reiki self practice that can weave into your day
Discover creative ways for practicing self reiki
Explore the roadblocks to your self practice
Discover the flexibility of your self practice and release 'rules' you've created around it
Receive healing through your self practice
Tools to focus your mind and your energy in your self practice and life
Remember the beauty of keeping your self practice simple and let go of it being ‘perfect’ or ‘correct’
Have support from an experienced teacher in live online webinars
Why Practice Self Reiki?
As you cultivate balance in your body, mind and spirit
through the practice of reiki,
every aspect of your life is infused with vitality, happiness, balance and peace.
We practice reiki – to get better at being our True Self, to get better at letting go of anger and worry, to get better at bringing compassion and gratitude into our life.
The real embodiment and healing begins after your reiki training as so much is learned through the daily application of your reiki self practice.
Your reiki self practice is the foundation from which all other benefits emerge. While even an ‘ad hoc’ reiki self practice will help you feel better, a consistent and daily practice is where you see the longer lasting benefits of reiki as healing can happen on a deeper level.
We practice reiki to create a haven amidst the demands of life, a space to refuel, to realign, to reconnect, to come back home to ourselves.
With The Heart of Reiki
You’ll create a daily reiki self practice to realign, to reconnect, to COME BACK HOME TO YOURSELF – a practice that will nourish you and your LIFE for years to come.
This program is designed to fit into your life
In our 21 days together we will incrementally add in self reiki practices to anchor you in a self care & healing practice that is manageable, rewarding and will carry you forward on your path of well being.
WEEK 1: STRONG FOUNDATIONS
LIVE CALL: Group self practice with opening the circle and creating a supported container for the inner transformation & healing
Defining your why & intention for 21 days
Creating space & time for your self practice
Deeper understanding of reiki as a self practice
Explaining reiki to others with ease
Reiki as a healing practice
Reiki as a self care practice
Cultivating awareness during your reiki self practice & life
Guided Self Practice: Hand positions Meditation
Guided Self Practice: Joshin Kokyu Ho meditation
Guided Self Practice: Gassho meditation to improve focus
Daily self practice reminders & journal reflections
WEEK 2: DIVE INTO REIKI
LIVE CALL: Group self practice, Reju, Q&A
The role of your mind in your reiki practice
The Reiki Precepts as a guide to your self practice & life
Resistances to self practice & what they can teach us
Growing strong roots within the system of reiki
Reiki as an invitation to stillness
The three diamonds within the system of reiki
Guided Self Practice: Three Diamonds Meditation
Guided Self Practice: Grounding & Centring Meditation
Guided Self Practice: Chakra Self Practice Meditation
Daily self practice reminders & journal reflections
WEEK 3: INTEGRATION & EMBODIMENT
LIVE CALL: Closing the circle, group self practice, reju, your Q&A
Energetic reiki cleansing practices for self healing
Reiki & your physical body
Reiki self practice traps & myths that limit you & the beauty of reiki
Guided Self Practice: Listening to the Physical Body
Guided Self Practice: Awaken to Your Intuition & Go With the Flow
Guided Self Practice: Kenyoku
Daily self practice reminders & journal reflections
Bringing it all together, grounding the work in your daily life & how to support yourself moving forward
Roseleen’s grounded energy and authenticity make her teaching and sharing style the perfect antidote to daily stresses and strains. I feel I’ve come home to my true self. I continue to enjoy self practice as well as practice on others and my confidence to trust my intuition is greatly increased. ~ Nicola Clare
I have been teaching and sharing reiki since 2009 and my love affair with it began way before then.
Having studied from two lineages – Usui Reiki Ryoho (Traditional Japanese Teachings) & Usui Shiki Ryoho (Westernised Teachings) – provides me with a broad, balanced and authentic view of the system of Reiki
I continue to deepen my knowledge, understanding and experience through additional Reiki trainings & mentoring with Frans Stiene.
The Heart of Reiki is the manifestation of my desire to create a container where all levels of reiki practitioners can come back to the basics of creating an empowering self practice that works for them and their life.
Frequently Asked Questions
What will be included in the course?
Through a combination of video, worksheets, meditations, self practice exercises, journal prompts and accompanying worksheets, you will embrace the healing power of a daily self practice that will only take 10-20 minutes of your day.
You will also have 3 LIVE video calls with me where we will self practice together and you can ask your questions, share your progress and challenges, and receive additional support, guidance and inspiration from me.
Each class will be recorded and posted in the Heart of Reiki portal for you to delve into, explore and integrate at your own pace so you don’t become overloaded with content and have plenty of opportunity to focus on the self practice element of the course.
Will this course be as effective as learning live, or in person?
Yes. With pre-recorded videos & meditation, downloadable worksheets you get to flow and learn at your pace. You choose how to absorb the information at a pace that feels aligned for you.
What if I can't complete the course in 21 days?
Not a problem. I know life can be busy – the course information is yours to move through at a pace that feels nourishing.
You will have access to the course portal for 12 months, and you are welcome to watch the videos & listen to the meditations anytime you like.
All the content will be downloadable for you to keep after the 12 months too.
How do I access the course materials?
Course materials are accessed via an online private learning platform. You will receive all the details when you join.
You do not need anything other than a computer, tablet or smartphone to participate.
We will be using Zoom for the live sessions which is a free, web based video platform. You will click on the link I send you for each class and it will open on your device. The Live Call will be recorded and posted in the course portal.
How long will I have access to the materials after the course ends?
All the video trainings and audio exercises are downloadable. I actually recommend downloading the audio exercises and accompanying PDF’s so you have access to them wherever you are. The materials are yours to keep once downloaded.
Material will remain accessible for 12 months after the course ends. For the most effective experience, it;s always good to complete all of your self practices and reflective exercises during the duration of the course. Remember, you will have access to all the exercises, meditations, prompts and videos to go at your own pace. Better to digest and integrate than rush the process.
What is the schedule for the Live Calls?
You will receive your first lesson on 30 October. Our first live call is on Thurs 31st October, the second live call is on Thurs 7th November and final call is TBD. The classes will be from 7pm IST (Irish Standard Time).
All of the classes will be recorded and posted in the course platform so if you miss a class, you can catch up when you have time and space to do so.
Is this a Reiki Training?
This is not a reiki training. You will not be able to practice self reiki, share treatments with others or teach reiki after taking this course.
This is a personal healing course through your reiki self practice – it is suitable for those new to reiki, seasoned practitioners and those who want to come back on track with their practice. Anyone who wants to dive into the deeper layers of reiki.
I won't be able to attend some of the Live Calls. Will I miss out?
All the classes will be recorded and posted in the course platform for you to access at a time that works for you. It is always a joy to have you live on the call but you will absolutely be able to feel the benefits of the calls (self practice & Q&A) even if you are watching / listening to the videos at a later time.
Will there be new content every day for 21 days?
No. And this is on purpose. This is because consistency and repetition are an intentional part of the courses design. Just as you wouldn’t go receive a reiki treatment every day for 21 days, it is also way too much for us to be faced with a new lesson every day for 21 days. It would create overwhelm and probably result in you not keeping up your practice.
Rest, integration and repetition, as well as time to catch up if you are behind, are all crucial elements of practicing reiki and they are built into the course for that reason.
You can see from the above layout there will be 14 days of fresh content, 3 Live webinars and 7 days of reflection and self practice reminders along with guided reiki meditations.
Is this course for professional reiki practitioners or those who practice reiki for their own wellbeing?
This course is designed to support those who practice reiki personally i.e. self treatment / family & friends AND professionally i.e sharing reiki treatments & teaching reiki. It is for all levels, lineages and experience of reiki practitioners.
How many hours should I budget for the course, per day?
I’ve deliberately created the content to be bitesize so you can fit it easily into your day. You can then always extend your self practice time at any stage. At the beginning it’s important to create a consistent practice and let quality be the focus rather than quantity. Between 15 and 30 minutes, depending on the subject and length of time you wish to dedicate to your practice.
Can I gift the course to someone?
The easiest way to gift this course to your friend/family member/partner is to sign up with their name, their email and your credit card information.
Do you offer refunds?
There are no refunds, and payment plans may not be cancelled once they have been initiated.
Installments are taken monthly once you sign up i.e. 2 monthly installments or 4 monthly installments.
Join the Heart of Reiki
Re-ignite your Reiki Self Practice and Tend to Your Healing and Self Care